![]() ( Source 1) That number can vary greatly depending on your own vitamin C needs and the type of supplements you take. Liposomal (or pro-liposomal) vitamin C is a groundbreaking option for high-dose vitamin C.īetween 14-30% of the vitamin C consumed in supplement form is actually absorbed by the body. However, how you consume vitamin C makes a huge difference in the amount your body is able to absorb and use (a feature of all supplements called “bioavailability”). ![]() ![]() There’s little doubt that vitamin C is of great benefit to the human body.
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